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What is Level Based Fitness? (and what does it have to do with CrossFit's Dave Castro?)

Aug 12, 2021
By 
Mather Wiswall
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Level Method provides experienced gym owners with a visual, step-by-step fitness progression system that’s fun, engaging, and easy-to-use so that regular folks in your gym can reach their fitness goals faster and safer than ever before and become raving fans of your gym.

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