Predict Your Level - Level Method Individual

Choose Male or Female above to unlock the questions.

For each movement, pick the option closest to your current ability. These are estimates -- an exact match isn't expected. If it's a toss-up between two, choose the lower one.

01What can you Deadlift?

I can Deadlift a kettlebell: 45 lbs x 8 reps OR LESSBetween a 45 lb KB x 8 and 155 lbs x 8Between 155 lbs x 8 and 230 lbs x 5Between 230 lbs x 5 and 280 lbs x 3Between 280 lbs x 3 and 345 lbs x 1Between 345 lbs x 1 and 390 lbs x 1435 lbs x 1 OR MOREI can't DeadliftI don't know

02What can you Front Squat?

I can Squat with no weight for 10 reps in a row OR LESSBetween bodyweight squats and 115 lbs x 8Between 115 lbs x 8 and 165 lbs x 5Between 165 lbs x 5 and 195 lbs x 3Between 195 lbs x 3 and 230 lbs x 1Between 230 lbs x 1 and 260 lbs x 1295 lbs x 1 OR MOREI can't Front SquatI don't know

03How fast can you run?

04How is your upper body pulling?

I can do 3-8 Ring Rows OR LESSBetween ring rows and holding my chin over the barI can do 1 unassisted pull-up or chin-upI can do 2-5 unassisted pull-upsBetween 5 pull-ups and a weighted pull-up with 18% of your bodyweight attachedBetween weighted pull-ups with 18% of your bodyweight and 28% of your bodyweight attachedA weighted pull-up with 45% of your bodyweight attached OR MOREI can't do ring rows or pull-upsI don't know

05How is your upper body pushing?

I can do 5-10 Box Push-ups OR LESSI can do 1-5 push-upsI can do 6-30 push-upsMore than 30 push-ups, up to an Overhead Press of 65% of your bodyweightBetween an Overhead Press of 65% of your bodyweight and 75% of your bodyweightI can do 6 strict handstand push-upsI can Overhead Press 88% of your bodyweight OR MOREI can't do push-upsI don't know

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