Mather Wiswall

What is Level Based Fitness? (and what does it have to do with CrossFit’s Dave Castro?)

What is Levels Based Fitness? We’d define it as: A system that provides goals, workouts, and scaling based on a person’s current level of fitness, strengths, and weaknesses.  In order to know someone’s fitness level (and their strengths and weaknesses) we need an assessment that accurately determines someone’s level of strength, power, stamina, aerobic conditioning, …

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New Year = New Opportunity. 3 Simple Ways to Ensure Opportunity Does Not Pass You By

According to this poll, about 40% of Americans make a New Year’s resolution. Of those, 30% vow to improve their health, eat better or exercise more in the new year. This means roughly 12% of the population is actively devoted to seeking out what you offer. That is about 40 million people. Now, we have …

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